In the Shadow of the Black Dog takes on the ties between mental health and masculinity.

This show is exactly what you'd expect - a super happy show about feeling super sad, well except for the bits about depression!

Lois Ward-Marvin is a 22-year-old performance artist who uses dance to treat her anxiety and depression. She shares her journey and a daily dance on Instagram as @depression.rhythm.

I recently came across a book called Reasons To Stay Alive by Matt Haig. I could hardly put it down and read it from cover to cover in a day, and it is packed full of excellent advice on coping with mental health issues!

Music does much more than just sound good. It can have a profound impact on your mind, body and soul.