The charity aims to give isolated and struggling individuals someone to talk to about their issues, and last week released their first ever Christmas single.

The rise of air pollution in dense areas has been found to affect people’s psyche, leading to more people than ever seeking out mental health treatment

“Cara Vita: A Clown Concerto” explores the joys, sorrows, and hilarity of modern adulthood through music, circus, and magic. Created and performed by San Francisco-based Felicity Hesed, "Cara Vita" makes it's European premiere at VAULT Festival.

This show is exactly what you'd expect - a super happy show about feeling super sad, well except for the bits about depression!

A serialized story of one man's experiences with mental health while serving in the forces

I recently came across a book called Reasons To Stay Alive by Matt Haig. I could hardly put it down and read it from cover to cover in a day, and it is packed full of excellent advice on coping with mental health issues!

The hardest part is asking for the first time.