Gigi talks about her auditioning for the second time at drama schools impacted her mental health and how the pandemic has changed the audition process.

Being Better asks if we can break our addiction to self-improvement

What I learnt from the One Dance UK Healthier Performer programme, including wellness, resilience and motivation

Get creative throughout lockdown with a fantastic range of 10- week music courses for 11-16s 

A ‘top 10’ of things you can do from home that will help your mental health and wellbeing whilst being self-isolated or during social distancing in this coronavirus pandemic.

Increasingly, social media is promoting and sharing inappropriate and harmful material which has a negative impact upon its audiences. This means that vulnerable people are targeted by harmful sponsored adverts.

Gigi talks about her years of auditioning for drama school and how her mental health has been impacted.

A good show that tackles a hard subject in an intelligent way. The torment is expertly portrayed and we have some star actors in the making.

This show is exactly what you'd expect - a super happy show about feeling super sad, well except for the bits about depression!

For a humanities student, the benefits of creative writing and reading are well known. But within the NHS, this is arguably less so...

Taking care of your mental health can be difficult at university, so take some advice from someone who's come out the other side of a burnout.

The Professional Lighting and Sound Association show is a great opportunity to find out more about what’s going on in the entertainment and live events industries.  Whilst the exhibitions are largely about the new tech available across the board, there are really helpful organisations on site and a range of seminars available to attendees.