Sanah talks about her latest experience in the BBC's ‘Performance Live: The Way Out’, her doctorate on whiteness in clinical psychology, and how spoken word can be used to help mental health

Martial arts provides a wide range of health benefits which include befits to mental health, weight loss, cardiovascular health and much more.

Get creative throughout lockdown with a fantastic range of 10- week music courses for 11-16s 

A ‘top 10’ of things you can do from home that will help your mental health and wellbeing whilst being self-isolated or during social distancing in this coronavirus pandemic.

Gigi talks about her years of auditioning for drama school and how her mental health has been impacted.

I sat down to chat with French choreographer, dancer and teacher Sandrine Monin about the creation of her newest work; ‘The Shopkeeper’.

A good show that tackles a hard subject in an intelligent way. The torment is expertly portrayed and we have some star actors in the making.

This show is exactly what you'd expect - a super happy show about feeling super sad, well except for the bits about depression!

Taking care of your mental health can be difficult at university, so take some advice from someone who's come out the other side of a burnout.

Let's focus on the arts as a route to the mental health solution.

The Professional Lighting and Sound Association show is a great opportunity to find out more about what’s going on in the entertainment and live events industries.  Whilst the exhibitions are largely about the new tech available across the board, there are really helpful organisations on site and a range of seminars available to attendees.

I really wanted to like it