This piece explores my relationship with music and my relationship with my mother, during a time where we were living in emergency housing. 

How our favourite US ‘teen’ TV dramas have been destroying our mental health, especially among teens...

As part of Children's Mental Health Awareness Week, Adeniyi Alade, Childline Service Head shares with us some top tips on how to look after your mental health. 

This week's Instaviews is with filmmaker and mental health activist, Ella Greenwood and it's one you won't want to miss. 

The 16th - 20th of November marks this year’s anti-bullying week. While this campaign is nothing new, today it might be more vital than ever before.

Anyone can be affected by bullying, so I have collated a collection of definitions, policies and organisations from the information out there against bullying for children and adults. 

Trigger warning, this article contains real-life accounts of bullying. 

School uniform is well meaning, put in place to promote equality and pride, but it can also be problematic. Let’s discuss the pros and the cons of school attire.

Gigi talks about her auditioning for the second time at drama schools impacted her mental health and how the pandemic has changed the audition process.

What I learnt from the One Dance UK Healthier Performer programme, including wellness, resilience and motivation

Sanah talks about her latest experience in the BBC's ‘Performance Live: The Way Out’, her doctorate on whiteness in clinical psychology, and how spoken word can be used to help mental health

Get creative throughout lockdown with a fantastic range of 10- week music courses for 11-16s 

A ‘top 10’ of things you can do from home that will help your mental health and wellbeing whilst being self-isolated or during social distancing in this coronavirus pandemic.