Tackling university when you have Asthma

Starting university and becoming independent, living in halls or at home, can be a very scary and overwhelming process. But for people with asthma it can be a little bit scarier at times.

Tackling university when you have Asthma

As a fresher the first things on your mind are most likely what clubs to hit, the best place for quirky, cheap shots, and how many freebies you can stash into your bag at freshers’ fairs. Your thoughts don’t turn to collecting a couple of preventer inhalers from the doctors and getting that flu jab sorted.

You have just started making some new friends at university, meeting new classmates, society members and flatmates. You don’t want to say the wrong thing, but you want to be you. So how on earth do you tell your new flatmate that the plugin air freshener their mum bought them as a moving in present triggers your symptoms? How do you tell your new classmate that the perfume they are wearing, as lovely as it is, makes your chest tighten when you get within a 5-mile radius of them?

Starting university and becoming independent, living in halls or at home, can be a very scary and overwhelming process. But for people with asthma it can be a little bit scarier at times. The new people you are around don’t know about your asthma action plan. They aren’t aware of your personal triggers, and they might not know what to do when you need help.

As we get older we realise how much we have relied on, and admittedly still rely on our parents for guidance. For those living away from home and living on campus, you must really take notice of your own health. You no longer have your parents around to remind you to grab your scarf before you leave for the day, book your doctor appointments for your free flu jab, and get you to wear a coat or cardigan to cover your chest even though you didn’t plan your outfit with it in mind. To this day I still have to make a very conscious effort to check I have an inhaler in my bag or coat pocket before I leave. Amongst the craziness of fresher’s week and the month or so spent settling in, it can be easy to forget these, but it is extremely important. You have to rely on yourself a lot more to keep healthy and safe during university.

There are plenty of things you can do to ensure this. Asthma UK are a membership-based charity who help support asthma sufferers of all ages; offering advice, tips and tricks and important contact information. They help raise funds for research and campaign to improve the quality of care received by people with Asthma. On their website you can find resources to help you make an action plan that you can fill out at home and discuss with your asthma nurse. The guide helps with what medicine you should take, how to spot if your asthma is getting worse and what you need to do. As well as this, it offers advice for getting through an asthma attack if you have one. It is a really good idea to show this plan to your friends and talk about it. You can even make copies of the plan for them, so they know what to do when you need help and understand your triggers (e.g. turning that air freshener down). Talking about this to your flatmates and friends is no different than telling them about a nut allergy, so grab a cuppa and have a chat. If they are good friends, they will listen.

Some other really good ways to look after your health whilst at university are as follows:

-Grab a preventer inhaler from the doctors if you know your asthma flares up often in colder months

-Put an inhaler in your usual university bag and one in your going out bag – that way you always have one ready (make sure you tell your friends where you put it in case you need it)

-Make sure your flatmates are aware of what to do when you are having problems and what to do in an emergency (refer to the asthma action plan)

-Wear a scarf whilst out in cold weather. Wrap it around your mouth and nose lightly to keep warm air circulating. This is extremely beneficial and something that Asthma UK really promote. (Remember to take that #scarfie!)

-If you plan on joining sports societies, make sure you have told your coach and teammates about your asthma. Talk with your nurse if you need advice about managing your asthma whilst exercising but don’t be scared to join. Exercise is very beneficial for your lungs and helping with breathing problems. 

The last top tip, particularly for a fresher, is knowing what painkillers trigger your asthma symptoms. Freshers events, Halloween parties and Christmas celebrations are coming up, and even without the aid of fruity cocktails and tequila shots, staying up late can leave you with quite a headache the next morning. Naturally, when you finally peel those eyes open and the pounding at your temple sets in, you reach for the painkillers to dull the pain. However, some painkillers may trigger your asthma so be careful and talk to your asthma nurse about what is best for you. And whilst you are there discussing whether ibuprofen is for you, have a quick chat about how alcohol can act as a trigger too.

The most important thing to remember during your university experience is to have fun - don’t let asthma stop you from doing what you want to do. Keep an eye out for triggers, wrap up warm and remember your inhaler. Have fun!

Editor – Charlotte Boulton

Header Image Credit: Trinity Kubassek from Pexels


Esme Racey

Esme Racey

Hi, my name is Esme Racey. I am a recent BSc (Hons) Audio and Music Technology graduate from Nottinghamshire. I also volunteer for Asthma U.K. as a member of their readers panel. I am very interested in Music technology and believe in fair representation of women in music.


  • Joshua Gould

    On 26 September 2018, 12:25 Joshua Gould Contributor commented:

    An interesting issue that I had never realised was a thing! Obviously I know that people had asthma, but I've never considered a change in environs (specifically to university) to be as widespread an issue as it is!

    Do you suspect the biggest issue is just an overall lack of education (as in my case) on the subject?

  • Tom Inniss

    On 26 September 2018, 17:16 Tom Inniss Voice Team commented:

    Thanks for posting! A really interesting read about a topic I never really considered. Adding this to the Editors Pick's voicebox and promoting on the homepage. Can't wait to read what you write next!

  • Charlotte Boulton

    On 26 September 2018, 20:17 Charlotte Boulton Contributor commented:

    Such a good article about something I've never thought about, as someone who has never experienced asthma and didn't even know an asthma action plan existed! So glad you have the passion and knowledge to spread awareness of this and let people know it's important - hope to see you post more here! :)

  • Esme Racey

    On 27 September 2018, 20:44 Esme Racey commented:

    Thank you all for the lovely comments. This is my first article so I am very grateful for the warm response.

    I have found that Asthma is often overlooked and not taken very seriously. I think this is because it is not visible. Growing up my inhaler was seen as a toy for people to play with and this was, and continues to be, very frustrating. To hear that this piece is helping to raise awareness around what we go through is incredible. Unless you have a health problem yourself, or are friends with/related to people with problems, it is very easy to go through life unaware of everyday struggles. It would be great if asthma related issues were talked about more in the mainstream media. I think that it would be extremely beneficial for mandatory training to be put in place in all workplaces too, especially in primary and secondary institutions, so that there is more understanding and support in place for sufferers.

    I hope to write more articles like this in the future.

    Thank you again for the kind words.

Post A Comment

You must be signed in to post a comment. Click here to sign in now

You might also like

Exploring Shane Rennison's Latest Release "What You Need To Know"

Exploring Shane Rennison's Latest Release "What You Need To Know"

by Maelle Miller

Read now