“Having the chance to use my own experience of mental health difficulties and the UK system to influence policy recommendations was a truly special moment.”

Y7 needs your voice to help inform policy decisions

Apart from making us feel good, why do we need music in our everyday lives? This article looks at the social, psychological, and biological reasons as to why music plays an important role in the 21st century, and the effects of it on us.

Increased screen time can make you feel tired and drained, especially considering the blue light emitted from our devices. Blue light can be dangerous and can cause a range of health issues. Let's explore seven techniques to prevent eye fatigue. 

Five helpful tips for people of all ages, on how to navigate the emotional toll that bullying can have on you. 

A workshop for artists who wish to develop their practice within the arts and health sector.

Starting university and becoming independent, living in halls or at home, can be a very scary and overwhelming process. But for people with asthma it can be a little bit scarier at times.

It's a different struggle for everyone, but with the right mind-set we can achieve our goals.