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15 March 2018
#TalkingHelps Your Recovery
When Laura started frequently feeling down, she knew she had to talk to someone to find out what was happening. It was this decision to reach out for help that set her on a path of recovery.
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14 March 2018
Will using less of my phone help my mental health?
Smartphones and computers put the whole online world at our fingertips, but not always in a good way. Read Beth's blog on using her phone less and focusing on her mental health more
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13 March 2018
#TalkingHelps at University
For Michaela, it was vital that someone at University reached out and asked her if she was okay. Here, she shares her story about why #TalkingHelps.
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12 March 2018
#TalkingHelps After Loss
Guest blogger Beth shares how #TalkingHelps her, and how important it was to talk after she experienced loss in her family.