What is it really like living with intrusive thoughts and a diagnosis of OCD?

How do you love in moderation? How do you accept the body you were taught to hate? How do you become yourself in a homogenized society? The debut show, Cow, brings a new perspective on life.

Talking Therapist and Integrative & Preventative Medicine Practitioner Melissa Day talks about the importance of connecting with yourself, and how her Performing Arts degree led her to where she is today. 

A look into the effects mass shootings have on the mental health of survivors, explained by psychologist Dr. Daniel Mosley.

“Young people are unable to find safe spaces to talk about their mental health. I think this is the biggest concern. They are afraid of being judged, worried about being perceived as weak.”

My experiences being involved with the Y7 and how our youth voice made history in policy-making. 

In this two-part column, I’ll be exploring examples of superhero TV shows which portray powerful depictions of grief, loss, mental health and what we should learn from their insights. 

“Having the chance to use my own experience of mental health difficulties and the UK system to influence policy recommendations was a truly special moment.”

Calling for policy changes in social determinants of health, attitudes towards mental health, and digital health

Find your inner zen with the Voice ‘Connecting With You’ Spotify playlist, made to make you feel-good and get you in tune with nature, as we celebrate Mental Health Awareness week.

Deleting Instagram and Facebook for a week encouraged me to research the science behind our social media usage and its effects on our mental health and self-image.

Newly-published author Harriet Knock talks about how she captured her mental health challenges in a collection of poems.