20 June 2022
Self care: How to make sure you’re looking after yourself
With everything that goes on in our lives, sometimes we forget to take care of ourselves; so here are some self-care tips to get you started.
3 December 2021
Learning how to say no: employment and setting boundaries
Entering employment whilst balancing other commitments is definitely a challenge. Over the years, it has taken time for me to adjust and find my feet in the workplace, especially when it comes to learning when to say yes, or no.
23 June 2021
Call me a business woman, because I love my own company
Jasmine Rowland discusses the importance of making time and unwinding for yourself. She looks back at the moment the world stopped, Lockdown "season one" as the point where she embarked on a journey of discovery self love, self worth and self care.
21 May 2021
Taking Care of yourself - Going back to normal edition
"Let's meet up; we are allowed now!"
How exciting that we are now embarking on a new chapter as we ease out of lockdown. While we enjoy the next faze, protecting our mental health in the process is the priority.
12 May 2021
A Spotify playlist for Mental Health Awareness Week
Find your inner zen with the Voice ‘Connecting With You’ Spotify playlist, made to make you feel-good and get you in tune with nature, as we celebrate Mental Health Awareness week.
15 April 2021
Toxic Productivity and Hustle Culture: A work-obsessed world
Hustle Culture. Toxic Productivity. Why is the world so work-obsessed and what are the dangers of this intense lifestyle?
19 November 2020
How to not let bullying define you
Five helpful tips for people of all ages, on how to navigate the emotional toll that bullying can have on you.