Hustle Culture. Toxic Productivity. Why is the world so work-obsessed and what are the dangers of this intense lifestyle?

This piece explores my relationship with music and my relationship with my mother, during a time where we were living in emergency housing. 

How our favourite US ‘teen’ TV dramas have been destroying our mental health, especially among teens...

Gold Arts Award; Unit 1, Part D- Form and communicate a view on an arts issue. Reflecting on the importance of Art for Health and wellbeing.

Five helpful tips for people of all ages, on how to navigate the emotional toll that bullying can have on you. 

The 16th - 20th of November marks this year’s anti-bullying week. While this campaign is nothing new, today it might be more vital than ever before.

Anyone can be affected by bullying, so I have collated a collection of definitions, policies and organisations from the information out there against bullying for children and adults. 

Gigi talks about her auditioning for the second time at drama schools impacted her mental health and how the pandemic has changed the audition process.

What I learnt from the One Dance UK Healthier Performer programme, including wellness, resilience and motivation

Sanah talks about her latest experience in the BBC's ‘Performance Live: The Way Out’, her doctorate on whiteness in clinical psychology, and how spoken word can be used to help mental health

Get creative throughout lockdown with a fantastic range of 10- week music courses for 11-16s 

A ‘top 10’ of things you can do from home that will help your mental health and wellbeing whilst being self-isolated or during social distancing in this coronavirus pandemic.