Radical, proudly socially conscious dance/theatre from Rhiannon Faith Company. Featuring live music and set in a run-down yet friendly and welcoming pub where we are invited to join the regulars, shed our baggage and weariness and breathe!

Dance, drama, visual art and spoken word combine to raise awareness of the mental health issues many young people face. An engaging, ultimately uplifting, beautifully written and choreographed portrait of confused emotions, love and loss.

A micro mental health case study, Christie Peto’s new comedy explores inner strength, fear, and whether we’re more worthy than everyday household objects.

How do you love in moderation? How do you accept the body you were taught to hate? How do you become yourself in a homogenized society? The debut show, Cow, brings a new perspective on life.

Barricaded behind the grand, glass doors of the Empire Cinema on a quaint, British seafront, yearning, curiosity, hope and torment intertwine in Sam Mendes’ latest work of art.

A look into the effects mass shootings have on the mental health of survivors, explained by psychologist Dr. Daniel Mosley.

Can a houseplant really brighten your mood?

My experiences being involved with the Y7 and how our youth voice made history in policy-making. 

Comedian, writer and podcaster Rabiah Coon writes about her multiple bouts of burnout, how comedy helped her overcome them, and the podcast she started to help others find healthy work/life balances.

“Having the chance to use my own experience of mental health difficulties and the UK system to influence policy recommendations was a truly special moment.”

In this two-parter for my monthly superhero column, I’ll be exploring examples of superhero TV shows which portray powerful depictions of grief, loss, and mental health and discuss what we should learn from their insights.

Find your inner zen with the Voice ‘Connecting With You’ Spotify playlist, made to make you feel-good and get you in tune with nature, as we celebrate Mental Health Awareness week.