The charity aims to give isolated and struggling individuals someone to talk to about their issues, and last week released their first ever Christmas single.

The rise of air pollution in dense areas has been found to affect people’s psyche, leading to more people than ever seeking out mental health treatment

Can a houseplant really brighten your mood?

If you are interested in the main symptoms and the most common triggers of anxiety, and would like some tips on how you can deal with it, this article is for you. 

After becoming infatuated with the theatre, anxiety has taken the backseat in dominating my life as I push out of my comfort zone, travel to new places and realized that being on your own isn't all that bad. 

A stunning conversation on mental health through the unified strength of dance and dialogue

Lois Ward-Marvin is a 22-year-old performance artist who uses dance to treat her anxiety and depression. She shares her journey and a daily dance on Instagram as @depression.rhythm.

The hardest part is asking for the first time.