With everything that goes on in our lives, sometimes we forget to take care of ourselves; so here are some self-care tips to get you started.

How Christmas can detrimentally affect those who struggle with mental health issues, and how we can help ourselves, our friends and our family members who might not be feeling all that joyous this season.

So you have managed to secure an interview with your favourite practitioner, or well known artist. How do you make sure it all goes to plan?

Choose an arts activity you really enjoy and you'll love doing your award too. Arts Award lets you decide what you do, so now's the time to get into some crazy art form no-one's heard of but you think is great. Maybe it's time to give yarn-bombing a go?