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News
27 August 2021Climate change: Small rises in temperature linked to severe mental illness
View NewsThe rise of air pollution in dense areas has been found to affect people’s psyche, leading to more people than ever seeking out mental health treatment
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Blog
24 July 2021Are plants good for your mental health?
View BlogCan a houseplant really brighten your mood?
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Blog
8 May 2021I deleted my social media apps for a week, here’s what I found
View BlogDeleting Instagram and Facebook for a week encouraged me to research the science behind our social media usage and its effects on our mental health and self-image.
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Blog
25 April 2021Understanding anxiety
View BlogIf you are interested in the main symptoms and the most common triggers of anxiety, and would like some tips on how you can deal with it, this article is for you.
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Review
15 January 2021Stardew Valley
View ReviewStardew Valley is a farming simulation game made by Eric Barone aka ConcernedApe. This is my review and experience of playing it and how it has helped me with my stress relating to autism and depression.
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Blog
17 July 2019How the theatre helped my anxiety
View BlogAfter becoming infatuated with the theatre, anxiety has taken the backseat in dominating my life as I push out of my comfort zone, travel to new places and realized that being on your own isn't all that bad.
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Review
19 May 2019Weight/Wait
View ReviewA stunning conversation on mental health through the unified strength of dance and dialogue
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Interview
6 April 2018Interview with Lois Ward-Marvin of Depression Rhythm
View InterviewLois Ward-Marvin is a 22-year-old performance artist who uses dance to treat her anxiety and depression. She shares her journey and a daily dance on Instagram as @depression.rhythm.
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Blog
23 November 2017My First Six Months on Medication
View BlogThis is just an overview of my first six months taking an SSRI to treat Generalised Anxiety Disorder, conveying an individual experience of taking anxiety medication.
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Blog
