Healing yourself from the issues in the past

There can be many mistakes you have made in the past, and you realize it only today. There is no harm in looking at the issues of the past and learning from it. 

Healing yourself from the issues in the past

There can be many mistakes you have made in the past, and you realize it only today. There is no harm in looking at the issues of the past and learning from it. You may have made mistakes, like underestimating your potential. Learning from the mistakes in the past is a good thing, but if it starts haunting you, you need to look for ways in which you can heal yourself from the issues in the past.

The following points can be helpful in this case.

1. Help others

When you start helping others, you make yourself feel good. This is very important because every time you allow yourself to feel good, you will start healing yourself as well. In this case, you should understand that you should help others without expecting anything in return. If you have any expectations in your mind, you will only create a mental block, and things will not turn out to be in your favor, even when you are helping others. This way, you will not enjoy any benefit from the healing process.

2. Do things you fear the most

There are many things you are afraid of. We understand that it is not easy to face them at any given point in time. However, things are turning out to be complicated for you because you are afraid of them and keep avoiding them. This forces you to stay haunted about the issues related to your past, and that is not a good thing to happen in your case. Once you start doing things you feel the most, you will be in a position to challenge yourself in the right manner and make sure that you stay happy and satisfied with not being afraid of anything that can be harmful to you. The Ghost of the past will stop haunting you gradually.

3. Write or talk about it

If you have had issues in the past, it is better to write it down and analyze whether the same is actually a threat to you or not. Once you start writing and down, you will be in a position to judge it with honesty. In some cases, it is even better if you talk about it with a knowledgeable person and try not to make a mess of your situation. Write about it or talk about it, the decision is yours but make sure you do something about it. Simply thinking about it is not going to help your case, and we hope you know it.

This is a user generated post from our wider Voice community and was not edited by the Voice team. We would love to hear your views too! Sign up for an account and make your Voice heard!

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